ASANAS TO OPEN YOUR HEART CHAKRA

February 14, 2017

LOVE YOURSELF- POSTURES FOR A HEALTHY HEART

1. Tadasana (Mountain pose)

Helps strengthen the heart and also adds flexibility to the body.

2. Vrikshasana (Tree pose)

Calms and brings equilibrium to the mind. Reposing in this yoga pose is useful as a calm mind leads to a steady and healthy heart functioning.

3. Trikonasana (Triangle pose)

This is a heart opening standing yoga posture designed to promote cardiovascular exercise. The chest gets expanded while breathing deep and in rhythm increases stamina.

4. Utkatasana (Chair pose)

In this yoga posture, you can feel the heart and respiration rate increase. It is a heating and strengthening posture.

5. Urdhva Dhanurasana (Wheel pose)

Need an energy boost? Urdhva Dhanurasana can help—and strengthen your arms, legs, abdomen, and spine in the process.

1 Response

Exteneide

March 22, 2023

cialis 5mg

Comments will be approved before showing up.

Also in YOGA BLOG

An Inspired Chat with Karina Catellani

March 18, 2026

When I’m teaching, my attention naturally centers on the sequence, on each person in the room, and on the collective energy we’re shaping together. When I’m practicing as a student, that same presence takes over; I tune into my body, my breath, and the subtle cues of the teacher.

View full article →

Treelance: Back to Balance

March 18, 2026

By creating objects that promote comfort and ease, brands like Treelance Yoga are helping us find our own sense of balance, one deep breath at a time.

View full article →

Community Highlights: Meet Karina Catellani of Treelance Yoga

November 22, 2024

Hi KARINA, it’s an honor to have you on the platform. To start maybe you can share some of your backstory with our readers?
I’m Karina Catellani, founder of Treelance Yoga, an Amazon-centered e-commerce brand, and a new mom to my precious 9-month-old son, Liam, born here in Miami.